As a trained nutritionist I have developed a nutrition education program which focuses mainly on children and young adults. During the course entitled “Healthy Cooking and Nutrition”, which runs weekly, I seek to train and encourage the attendees, leaving them well-grounded in the area of proper cooking methods and healthy food selection.

Besides that, I also focus on giving cooking classes in the traditional food history of African countries. I mainly focus on the herbs, traditions, and ingredients which benefit our health. I also like to give classes on how colonialism affected for example the food history of different African and South American countries like Brazil.

My last workshop was about Afrobrazilian food. We spoke about slavery as well as traditions which are due to southwestern African countries like Angola, Nigeria, Ghana etc. and are still to find in Bahia. With my business, I try to build bridges between different cultures and forms of nutrition. 

Therefore I offer Online Workshops, Cooking Classes, Consultation Services, Caterings, Kids Birthday Parties and much more.

Please find more information on my SM Accounts ( find the accounts in my Signature): Magda´s Food Programme or www.magdasfoodprogramme.com

ARE YOU READY FOR CHRISTMAS?

COPIES OF MY 2ND PUBLISHED BOOK “THE SOUND OF RUNNING WATER” ARE NOW AVAILABLE FOR CHRISTMAS ORDERS – GET YOUR COPY TODAY AND PUT A SMILE ON SOMEONES FACE

As the new festive season fast approaches, I am pleased to inform you that copies of MY 2ND PUBLISHED BOOK “THE SOUND OF RUNNING WATER” (PUBLISHED SEVERAL YEARS AGO AND REPRINTED) are now available to order for Christmas
“THE SOUND OF RUNNING WATER” is a gift book of proverbs on personal development and positive thinking aimed at empowering young people and adults around the world with a fulfilling sense of vision and a positive energy which is often lacking in today’s world.

The book was also written to remind us that ALL GOOD THINGS IN LIFE ARE POSSIBLE, once we put out mind to anything good we want to achieve
So why not put a smile on the face of a loved one, family or friend this Christmas
GET YOUR COPY TODAY AND PLACE YOUR PAYPAL ORDER OF JUST 5 POUNDS TO THE EMAIL afripoet@hotmail.com

WE WILL ALSO BE POSTING OUT AN ADDITIONAL FREE GIFT WITH EVERY ORDER PLACED ON PAYPAL

ARE YOU STILL WONDERING WHAT TO GET SOMEONE THIS CHRISTMAS?

WE ARE PROUD TO INTRODUCE TO YOU STETONIC NIGERIA LIMITED AND THE LAUNCH OF OUR NEW WEBSITE

STETONIC NIGERIA LIMITED is a professional healthcare consultancy managed by a team of seasoned professionals and innovative entrepreneurs in the heart of West Africa
The team was put together with the sole aim of equipping hospital personnel with the relevant skills, knowledge and attitudes for the improvement of service delivery in the hospital industry
This is implemented through manpower development and training management retreats, workshops, and training needs assessment
We organize workshops, training, seminars and personal development initiatives facilitated by professional administrators, management experts, legal practitioners , medical personnel, psychologists and researchers
We are consultants to The Federal Government on capacity building in The Public service
In 2008, we executed a project on the training needs assessment in both The Federal Ministry of Health and The Bayelsa State Public Service under The Millennium Development Goals (MDG) intervention project
VISIT OUR WEBSITE TODAY AT http://www. stetonic.blogspot.co.uk AND LETS START TO DO BUSINESS
Contact STETONIC NIGERIA LTD TODAY using this email: stetonic2007@yahoo.com or drop me an email at afripoet@gmail.com

PLEASE SHARE WITH ALL YOUR CONTACTS

THE NATIONAL ASSOCIATION OF BLACK SUPPLEMENTARY SCHOOLS 2ND  ANNUAL AWARDS TAKES PLACE ON FRIDAY THE 4TH OF JANUARY 2019 AT THE LEWINSON CENTRE , 165 HIGH ROAD, LONDON  NW10 2SG FROM 6PM TO 9.30PM -DO NOT MISS IT

Dalton Harris is the winner of The X Factor 2018.

After performing his winner’s single ‘The Power of Love’ alongside James Arthur, the singer beat out finalists Scarlett Lee (who finished second) and Anthony Russell (who came third) to claim the prize.

“He’s been such a pleasure to work with and a true professional, so I’m so proud of him,” said his mentor Louis Tomlinson.

“I really think what you two have done together is incredible, you have my absolute respect,” added Simon Cowell

SOURCE –  DIGITAL SPY

Robert Quarshie – Managing Director. BCom Hons. (Econ and Info Sys)

Our blogs and its contents are not aimed at politicising, advocating against any race, gender, religion, economic or ethnic group but will instead deal with the commonalities in all humanity.

Everything observed and acquired from my(not too long ago) existence to now, including personal life experiences, have prepared me for this journey and role to disseminate knowledge (I love teaching and helping) that is most commonly known, however, but to present it logically to help people understand and use it to their benefit.

As someone very passionate about poverty alleviation and development of human living conditions I believe a solid grasp of finance (via education) and the liberating advent of technology can help people in developing countries such as Ghana (my country of birth), other African nations and people in the diaspora rise to a level where there is no poverty famine or exploitation of human capital.

You can expect to read about almost everything from Technology, new Economics (fiscal and monetary policy), FinTech, Business, Psychology, Investment, to Sales, Marketing, Communications, and just plain common sense!

Debunqed will, as a business, supply necessary software & IT advice (cloud-based), via the sale & support of well-recognised software brands. This while integrating finance & investing ideas (branded & customised solutions) as a ‘Fintech’ consultancy.

The UN’s cultural agency said reggae music has contributed to “international discourse on issues” such as injustice and resistance. Kingston has described the music tradition as “uniquely Jamaican.”

The United Nations’ cultural and scientific agency UNESCO on Thursday added reggae music to its list of global cultural treasures, saying its worldwide popularity “continues to act as a voice for all.”.

“Its contribution to international discourse on issues of injustice, resistance, love and humanity underscores the dynamics of the element as being at once cerebral, sociopolitical, sensual and spiritual,” UNESCO said.

Jamaica had pushed for the rich music tradition to be listed as “intangible cultural heritage,” and as such, deemed worthy of protection under UNESCO.

Ahead of the vote, Jamaican Culture Minister Olivia Grange said that her country pushed for reggae to be added to the prestigious list as a “uniquely Jamaican” musical tradition that has touched communities across the globe.

SOURCE

WWW.DW.COM

FREE DJ Classes in Peckham Levels extended to all 18+ also now! New start date Weds 12DEC!!!! Visit to The Shard included.

Avail to 11-17 year-old females from Peckham Ward in Southwark. Do you know anyone from that area – pls tag them?

For anyone not meeting this criteria, you can sign up for information on upcoming classes & workshops via www.bit.ly/inspiredj – more free classes for boys & girls coming 2019!!!

Icon Recognition Award

A massive thanks to the CA award team and C.Hub magazine for presenting me with an Icon Recognition Award for my advocacy and charitable work in the community. I’m truly humbled by the recognition.

The CA awards is a prestigious award by C.Hub magazine, which recognizes and celebrates excellence in creativity, leadership and enterprise

WRITTEN BY DR ABBEY AKINOSHUN