THE BLOOD OF EFIK

Something is dying among us…

And we pretend not to hear its last breath.

It is not a person.

It is not a building.

It is not a kingdom made of stones.

It is something deeper.

Something invisible…

Yet powerful enough to tell a child who they are.

It is the voice of our ancestors.

The songs of our mothers.

The wisdom hidden in our proverbs.

The language that carried our dreams before the world taught us new names.

Something is dying…

And we call it civilization.

We call it exposure.

We call it the price of moving forward.

But I ask…

When did moving forward mean walking away from ourselves?

When did being educated mean forgetting the language of our first lessons?

When did being accepted by the world require rejecting the very soil that gave us roots?

Because a tree that cuts itself away from its roots does not become free…

It becomes forgotten.

And I fear…

I fear not for the strength of Efik.

For Efik has survived storms.

Efik has crossed waters.

Efik has carried stories through generations.

I fear for the children who may inherit the name…

But never know the meaning.

Children who will wear the beauty of our culture…

But never understand the blood behind it.

Children who will celebrate the colours…

But never hear the voices that chose those colours.

Because culture is not decoration.

Culture is memory.

Culture is identity.

Culture is the heartbeat of a people.

And the heartbeat of Efik must not stop.

Listen closely…

Can you hear it?

The drums are not just making music.

They are calling us home.

The songs are not just melodies.

They are the voices of those who came before us.

The stories are not just stories.

They are footprints leading us back to ourselves.

We are standing on the shoulders of people who refused to disappear.

People who carried their names with pride.

People who opened their doors to the world but never surrendered their identity.

People who knew that hospitality was a gift,

but heritage was a responsibility.

So why are we abandoning what they fought to preserve?

Why are we allowing our own treasures to become strange to us?

Why are we becoming foreigners in the land of our ancestors?

No…

This cannot be our ending.

Not while an Efik child still breathes.

Not while an Efik mother still sings.

Not while an Efik elder still remembers.

Because somewhere inside every Efik son and daughter…

There is a flame.

A flame carried from generations we never met.

A flame protected by hands we never held.

A flame waiting for us to protect it.

So today, I make a promise.

I will not allow my language to become a whisper.

I will not allow my history to become a rumor.

I will not allow my culture to become a relic behind glass.

I will speak.

I will learn.

I will teach.

I will preserve.

Because I am not carrying culture…

I am carrying a kingdom of memories.

I am carrying the laughter of ancestors.

I am carrying the prayers of mothers.

I am carrying the footsteps of warriors.

I am carrying the blood of Efik.

And this blood…

This sacred blood…

Does not forget.

This blood remembers the rivers that raised us.

This blood remembers the hands that built before us.

This blood remembers the names carved into time.

So let the world hear us.

Let the young remember.

Let the forgotten rise.

Let every Efik child know:

You are not empty.

You are not without history.

You are not without a story.

You come from a people whose existence is a testimony.

You come from a people whose roots run deeper than time.

You come from a people whose blood carries a song.

And that song says…

We are Efik.

We have always been here.

And we are not disappearing.

— Esther Bassey Etim (ObongAwan II)

#estherbasseyetim#Efikculture#CultureAndTradition#efikheritage#obongawanii

THE BIRTH OF EKPANG NKUKWO 

The old storytellers often say that every great meal has a story.

Some are remembered.

Others are forgotten.

But there are a few whose stories are carried by the wind, whispered by rivers, and retold around evening fires long after the storytellers themselves have become ancestors.

This is one of those stories.

Many centuries ago, nestled between emerald forests and quiet creeks, stood a peaceful Efik village called Obio Iwang.

The people of Obio Iwang were known far and wide for their kindness, hospitality, and unity. Their fishermen returned each morning with baskets overflowing with fish. Hunters never came home empty-handed. Their farms produced cassava, yam, cocoyam, vegetables, and fruits in abundance.

The laughter of children echoed through the village every evening.

Cooking fires burned in every compound.

No visitor ever left hungry.

The elders often said,

“As long as Obio Iwang remembers gratitude, the earth will never forget to provide.”

For many years…

That saying proved true.

Until the year everything changed.

The rains came like an army.

Day after day.

Week after week.

The rivers overflowed.

The streams swallowed the footpaths.

Farms disappeared beneath muddy water.

Fishing became dangerous.

Game animals fled deeper into the forest.

The once-proud village slowly surrendered to hunger.

Children cried through the night.

Mothers secretly skipped meals so their little ones could eat.

Strong men returned from hunting with empty hands and lowered eyes.

The cooking fires that once filled the air with fragrant smoke slowly disappeared.

The silence of empty pots became louder than the songs of birds.

At the centre of Obio Iwang stood an ancient silk-cotton tree where the elders gathered whenever the village faced great trouble.

One evening, the chief summoned everyone.

The entire village assembled beneath the great tree.

The old chief looked upon his people.

Never before had he seen so much sorrow in one place.

“My people,” he said softly,

“We have fought the river.

We have fought the forest.

We have fought the rain.

Yet today…

Our greatest enemy is hunger.”

Not a single voice answered him.

Even the children were too weak to cry.

Among those standing quietly in the crowd was an elderly widow named Effioawan.

She owned no wealth.

She commanded no title.

She had no palace.

Yet everyone respected her.

People believed she understood nature better than anyone else.

They said she never took from the earth without first thanking it.

They said she listened more than she spoke.

That night, while the village slept with empty stomachs, Effioawan wrapped a cloth around her shoulders and walked alone into the forest.

The moonlight followed her.

She crossed the flooded paths.

She stepped carefully through the tall grasses until she reached an old cocoyam farm that the floods had somehow spared.

She stood there for a long time.

Then she knelt.

Her wrinkled fingers brushed against the broad green cocoyam leaves.

She noticed how every leaf gently embraced the cocoyam beneath it, shielding it from rain and harsh sunlight.

She smiled.

“The child survives because the mother never lets go.”

Slowly, an idea began to grow.

She harvested a few cocoyams.

She carefully plucked only the youngest leaves.

Then she hurried back to Obio Iwang before dawn.

Inside her little kitchen stood an old clay pot that had served generations before her.

She peeled the cocoyam.

She grated it until it became smooth like fresh cream.

Instead of dropping it directly into the pot…

She wrapped each little portion inside a tender cocoyam leaf.

One…

By one…

Patiently.

Lovingly.

Like a mother wrapping her newborn child.

Into another pot she poured rich red palm oil.

She added crayfish pounded with a wooden mortar.

Fresh pepper.

Dry fish.

Fresh fish.

Periwinkles from the creek.

A little salt.

The aroma slowly awakened the sleeping village.

One after another, the people stepped outside.

Children sniffed the air.

Hunters followed the scent.

Women abandoned their chores.

Even the chief walked towards Effioawan’s compound.

Nobody spoke.

They simply watched.

Effioawan gently lowered each wrapped parcel into the bubbling pot.

The fire crackled.

The palm oil danced.

The aroma rose into the morning sky.

It drifted across every corner of Obio Iwang.

The village had never smelled anything so inviting.

Hours later…

Effioawan lifted the lid.

A cloud of fragrant steam escaped into the air.

The people stared in amazement.

She served the oldest elder first.

With trembling hands, he unwrapped one little parcel.

Inside was soft cocoyam that had absorbed every rich flavour from the soup.

He tasted it.

His eyes slowly filled with tears.

He looked toward the sky before speaking.

“This…

This is not food.

This is hope.”

Soon everyone received a portion.

For the first time in many months…

Children laughed again.

Mothers smiled again.

The cooking fires returned.

Songs filled the air.

Hope had found its way back to Obio Iwang.

The chief rose to his feet.

He looked at Effioawan before addressing the people.

“Today,” he declared,

“we have witnessed wisdom defeating hunger.

This meal shall never be forgotten.

Every leaf shall remind us that protection brings life.

Every wrapped parcel shall remind us that patience creates greatness.

Every pot shall remind us that unity feeds a people.”

From that day onward, the women of Obio Iwang gathered together whenever the meal was prepared.

Grandmothers taught daughters.

Daughters taught their daughters.

Stories were told.

Songs were sung.

Laughter echoed across compounds as hundreds of little parcels were wrapped by hand.

The meal became known as Ekpang Nkukwo.

Not merely because of its ingredients…

But because it reminded the people that the greatest treasures are often hidden inside the simplest things.

And so, whenever the aroma of Ekpang Nkukwo rises from a kitchen, the elders smile and say,

“Perhaps somewhere… Effioawan is smiling too.”

Because legends never truly die.

They simply find another fire around which to be told.

 Written by: Esther Bassey Etim (ObongAwan II)

 Author’s Note: This is a fictional, folklore-inspired story created to celebrate the cultural beauty of Ekpang Nkukwo and the Efik people. It is not the documented historical origin of the dish but a work of creative storytelling. 

SMIK (Stephanie Minika) is an African Folk, Afro- gospel, Afrobeat, Contemporary Gospel, and Soul artist creating uplifting music that inspires faith, hope, love, and purpose. Singing in English and multiple African languages, SMIK blends rich African rhythms with soulful melodies and meaningful lyrics that celebrate culture and encourage hearts.

She is from Cross River State Nigeria. Her music represents a raw explosion of African fusion enhanced with natural depth and profound creativity .

Watch this space for her amazing musical initiatives and SUBSCRIBE TO HER YOUTUBE CHANNEL BELOW

https://www.youtube.com/@smik5555

Also watch this space for other social media handles

Business Enquiries:  stephny4life@gmail.comSMIK, African Folk, Afrogospel, Afrobeat, Contemporary Gospel, Soul, Christian Music, African Gospel, Worship Music, Inspirational Songs, Gospel Artist, African Language Songs, Gospel Music Videos.

I began my career as a primary school teacher in the late 1980s before embarking on a formative missionary journey to Africa, an experience that broadened my worldview and planted the seeds of a lifelong dedication to community and service through business education. On my return, I spent seven years in the hospitality industry, working as Assistant to the Financial Controller and Duty Manager with Thistle Hotels in London, where I developed a sharp understanding of organisational life and leadership from the inside out.

In 2002, I pursued a PhD in Political Theology, and since graduating have devoted myself to academia bringing with me the wisdom of those earlier chapters. My research and teaching interests span leadership, entrepreneurship, strategic business development, business growth, political theology and international business, always with an eye on real-world impact.

Running through all of my work is the Ubuntu philosophy, “I am because we are”, an African ethical framework that centres community, interdependence, and shared humanity. This principle informs how I teach, mentor, and engage with the world around me. Over the past three decades, I have been actively involved in community development work, believing firmly that education and enterprise are most powerful when they serve people beyond the lecture theatre.

Through my teaching and leadership at YSJ, I inspire students, entrepreneurs and leaders to think strategically, act ethically, and lead with both confidence and conscience.

My name is Biodun Mohammed-Adamu. I’m from Lagos, Nigeria.

Music has the power and ability to restore, rejuvenate and inspire the Soul.

That is what I aim to achieve with every song I create.

I’m a Solo Afro beat artist that is passionate about making music that connects with people of all Ages.

My sound blends captivating African rhythm with inspiring & uplifting messages , heartfelt storytelling, and melodies that lingers with you long after the music ends. From Love song to motivational anthem and songs of gratitude , every song is created to encourage, entertain and inspire .

There is a song for everyone whether you are celebrating life victories, recovering from life challenges ,heartbreak or simply looking for a good time to brighten your day.

Thank you for being part of this journey,your support, sharing, streaming and kind words means a lot. Let’s keep dancing, growing and keep creating unforgettable memories through music.

New music is released regularly so subscribe and join the journey.

FEEL FREE TO CLICK ON THE YOUTUBE LINK BELOW FOR ALL THE LATEST MUSIC BY BIODUN- DO NOT FORGET TO SUBSCRIBE TO THE CHANNEL

https://youtu.be/sBHGFB1fCI8?si=p4pdpjB88NXWs1O8

The soul of any community lives in the heart of the people.

Every day is a profound opportunity to embrace the growth of amazing community initiatives that highlight the positive impact of community changers from diverse backgrounds

HOW MUCH DO YOU KNOW ABOUT “WE ARE TOGETHER” ?

WE ARE TOGETHER is an amazing initiative aimed at celebrating the contributions of everyday people and strengthening relationships of people from different diverse backgrounds

Objectives

Celebrate Contribution – To recognise and showcase the social, cultural, and economic contributions of migrants and diverse communities across the UK.

Promote Unity and Inclusion – To bring communities together by fostering understanding, respect, and shared identity.

Challenge Negative Narratives – To counter misinformation and highlight real stories and positive impact.

Amplify Voices – To provide a platform for individuals, professionals, and community leaders.

Engage Communities Nationwide – To build a national movement starting in Bradford.

Empower Ambassadors – To support ambassadors who represent leadership and contribution.

Educate and Raise Awareness – To inform the public about the value of diversity.

Encourage Collaboration – To work with businesses and organisations for meaningful partnerships.

Inspire Future Generations – To motivate young people to achieve and contribute.

Strengthen Community Cohesion – To build lasting relationships and a shared sense of belonging.

WATCH THIS SPACE FOR MORE UPDATES

Overview

Get ready to immerse yourself in the vibrant world of African cinema at BAFA’s 2026 – a cultural experience not to be missed!

About the Festival

The Bradford African Festival of Arts (BAFA) is a dynamic cultural celebration bringing the richness of African heritage, creativity, and contemporary expression to the heart of Bradford. The festival serves as a vibrant platform where art, culture, dialogue, and enterprise come together to inspire connection, collaboration, and community engagement.

Across seven days, BAFA will feature an exciting programme of live performances, including music, dance, theatre, and spoken word, alongside curated art exhibitions showcasing both traditional and contemporary African creativity. Attendees will also experience thought-provoking panel discussions with artists, policymakers, academics, and industry leaders, as well as business and networking sessions focused on the creative economy, trade, and cross-cultural collaboration.

Each day takes place across selected venues in Bradford, offering a unique and immersive experience that reflects the city’s cultural diversity and energy. From opening celebrations to a powerful closing ceremony, BAFA highlights African identity, innovation, and global influence.

Whether you are a creative, entrepreneur, student, policymaker, or cultural enthusiast, BAFA offers a space to connect, learn, and celebrate. Join us in Bradford for a landmark festival where culture comes alive and communities come together.

● 🎨 Live Art Exhibition & Workshop

● 🎶 Music & Dance Performances

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● 🍲 African Food Market & Cooking Demos

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GET YOUR TICKETS NOW BY CLICKING ON THE LINK BELOW

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With over three decades of experience in leadership development and executive coaching, Geoff Thompson MBE is a distinguished figure in the realm of personal and professional growth. As a five-time world karate champion and contributor to numerous articles and books, Geoff combines his unique insights from competitive sports with proven coaching methodologies to inspire and empower leaders across various industries. He is also a leading light in the development for peace movement through his work as founder and Chair of the Youth Charter and his work in the bidding, hosting and legacy of major games.

Geoff’s journey began in the world of martial arts, where he not only excelled as a champion but also learned the essential principles of discipline, resilience, and mental fortitude. These principles form the foundation of his coaching philosophy, enabling him to guide executives and teams in overcoming challenges and achieving their highest potential.

As an MBE recipient, Geoff’s commitment to excellence and community service has earned him recognition and respect. His coaching practice focuses on cultivating authentic leadership qualities, fostering collaboration, and driving motivation within organizations. Through tailored coaching sessions, workshops, and keynote speeches, Geoff helps leaders navigate the complexities of today’s business landscape, enhancing their ability to inspire their teams and drive sustainable success.

Geoff’s engaging style and practical approach have made him a sought-after coach and speaker, with clients ranging from startups to multinational corporations. He believes in the power of storytelling and personal experience as tools for transformation, through equality, diversity and inclusion, encouraging leaders to embrace vulnerability and authenticity in their journeys.

Whether you are looking to enhance your leadership skills, boost team motivation, or develop a strategic vision for your organization, Geoff Thompson MBE is dedicated to helping you unlock your potential and achieve remarkable results. Connect with Geoff to explore how his coaching can elevate your leadership journey and transform your organization.

MALAGEM presents MENOPAUSE AWARENESS WEBINAR 2 .

The theme of this amazing initiative is : Menopause Living The Rebirth.

This will be taking place on Tuesday the 7th of Juy 2026 on Zoom

ZOOM MEETING ID – 86122275738 PASSCODE 536815

Introducing the Youngest Nigerian President for the Bradford Community: The Inspiring Journey of Toyosi Lala

In an era where leadership, innovation, and cultural impact are increasingly intertwined, one young Nigerian is redefining what it means to serve a community while excelling across multiple industries.

Meet Toyosi Lala, popularly known as Mr. Larlah—a globally recognized Master of Ceremonies, Cybersecurity Sales Consultant, film producer, community leader, devoted Christian, husband, and proud father of three.

Recently elected as the President of the Nigerian Community Association Bradford (NCAB), Toyosi has become one of the youngest Nigerian community leaders to assume such a prestigious position in the United Kingdom, bringing with him a fresh vision, boundless energy, and a commitment to fostering unity, growth, and opportunity.

Faith at the Centre of His Journey

Behind every achievement, Toyosi attributes his success to his unwavering faith in Jesus Christ.

A firm believer in the transformative power of faith, he openly acknowledges God’s grace as the foundation of his personal and professional journey. Whether navigating the challenges of family life, higher education, business, entertainment, or community leadership, his Christian values continue to shape his character and decision-making.

Those who know him closely often describe him as a man who leads with humility, compassion, integrity, and purpose—qualities deeply rooted in his faith.

For Toyosi, leadership is not merely about holding a position; it is about serving people, creating opportunities, and leaving a lasting positive impact on society.

A Global Voice on International Stages

For many across the UK and beyond, Toyosi Lala is a familiar face and voice. As a celebrated Master of Ceremonies, he has hosted and coordinated events across multiple countries, including Egypt, Canada, Albania, and numerous cities throughout England and Scotland.

His ability to connect with diverse audiences, create memorable experiences, and bridge cultures has earned him widespread recognition within the African diaspora and international event industry.

Yet beyond the spotlight, Toyosi remains grounded in a simple but powerful philosophy:

“Forget the Past, Act the Present and Focus on the Future.”

This motto continues to guide both his personal life and professional pursuits.

Academic Excellence Meets Technology

While many know him as an entertainer and community figure, Toyosi’s professional credentials tell another remarkable story.

A graduate of the University of Bradford, he earned a Master of Science (MSc) in Cybersecurity, equipping him with the technical expertise to thrive in today’s rapidly evolving digital economy.

Today, he works as a Cybersecurity Sales Consultant, helping organizations understand and navigate complex cybersecurity solutions while bridging the gap between technology and business growth.

His unique blend of technical knowledge and public engagement has earned him an affectionate title among admirers:

“The only MC with an MSc in Cybersecurity.”

A Pioneer in Nigerian Film Production in West Yorkshire

Toyosi’s influence extends far beyond technology and community leadership.

He is recognized as the pioneer Nigerian indigenous film producer in West Yorkshire, breaking new ground for African storytelling within the region.

His award-winning production, “Against the Tides,” captivated audiences when it premiered at the renowned Picturesville Cinema at the National Science and Media Museum in Bradford.

The screening attracted more than 400 attendees, resulting in a sold-out cinema and demonstrating the growing appetite for authentic African stories told through a local lens.

The film’s success not only celebrated Nigerian culture but also showcased Bradford as a vibrant hub for multicultural creativity and artistic expression.

The Next Chapter: Aura-4-Aura

Building on the momentum of Against the Tides, Toyosi and his production team are preparing to unveil the highly anticipated second installment of the series.

Titled “Aura-4-Aura,” the upcoming production promises to continue exploring compelling themes, relatable experiences, and powerful storytelling that resonate with audiences across generations.

While details remain under wraps, anticipation is already building among supporters and film enthusiasts eager to witness the next chapter in this remarkable journey.

Leading Bradford’s Nigerian Community into the Future

Within his first few months as President of the Nigerian Community Association Bradford, Toyosi has demonstrated a strong commitment to community development, strategic partnerships, youth engagement, business collaboration, and cultural promotion.

His administration has already fostered relationships with local businesses, community organizations, civic leaders, and diaspora stakeholders while laying foundations for future initiatives that will benefit families, young people, and entrepreneurs.

His leadership style reflects his belief that communities thrive when people are empowered to contribute their talents and work together toward a common purpose.

A Multitalented Leader Worth Celebrating

From international stages to boardrooms, film sets to community halls, Toyosi Lala continues to inspire many through his versatility, resilience, and dedication to excellence.

Above all, he remains a man of faith who believes that success is most meaningful when it is used to uplift others and glorify God.

As Bradford’s Nigerian community embarks on a new chapter under his leadership, one thing is clear: his story is only just beginning.

Whether as a cybersecurity professional, award-winning producer, global MC, devoted family man, committed Christian, or community president, Toyosi embodies the spirit of modern African excellence.

Today, we celebrate an extraordinary individual whose impact continues to cross borders, break barriers, and inspire future generations.

Celebrate this amazing and multitalented personality — Toyosi Lala, popularly known as Mr. Larlah.

A man of faith. A servant leader. A visionary.

The only MC with an MSc in Cybersecurity.

Toyosi Lala,

Instagram: @therealmclarlah

TikTok: @mrlarlahtv

Facebook:Toyosi Lala

X: @iamlarlah

YouTube: Mrlarlahtv1

Mr. Larlah | Visionary & Creator