It is true that the level of stress plaguing people in today’s world has reached an unprecedented level. The death arising from this ugly reality has reached an alarming crescendo.

Naturally all kinds of technological devices have been developed to make our everyday schedules more manageable but still our lives are as stressed up as anybody can think of.

People that master the art of managing their time effectively will always be a step ahead. Unfortunately this is an area that has been established as a typical person’s Achilles heel. We all love to procrastinate and suddenly it dawns that we are unable to meet up with the daily activities. Panic sets in thus spiraling the stress level out of proportions. So my advice is that we should all plan well. We should learn how to embrace effective time keeping and management. The best type of improvisation can only be achieved with careful planning.

Another important advice is that every person should learn how to listen to his or her own body and take proactive and credible steps to nurture both the mind and body to an optimal level. With the body, what you put in, is what you get out. Eating proper food and balanced meal will go a long way. Getting adequate sleep will do wonders.

Everybody needs to find the best way to unwind and relax. Sadly the only relaxation many people embrace is consumption of too much liquor and fatty cuisines which unfortunately can only offer momentary pleasure but long standing and life changing monumental agony. Diabetes set in, blood pressure shoot up, the liver get messed up. The heart is undermined and the consequent deterioration of health is better left imagined.

Exercise is good and provides a viable way to keep body and soul intact. Everybody should find the type that works. If done well and regularly it reduces the stress level and gets a person better equipped to meet his or her daily challenges.





About Tony Tokunbo Eteka Fernandez

Tony Tokunbo Eteka Fernandez is an International Award Winner, Published Author & Poet, Broadcast Journalist, MC and Youth Empowerment Consultant . He is also The CEO of AFRICA4U and The Founder of Africans in The Diaspora People also see him as a Cultural and Social entrepreneur, which means he is skilled in working with many different communities, bringing people together in successful focused events. Tony has organised many cultural events …involving both BME and mainstream communities. He is skilled in hosting events that reinforce community cohesion and bringing different kinds of people together. He has organised events in The UK, The U.S.A, Holland, Germany, Romania, Malta and Nigeria and has visited over 22 European Countries. Tony has also organised The Black History Month Celebrations at The UK House of Parliament for over five years in a row He continues to promote the true life and success stories of Africans in Europe and Africans around the world and has organised several small scale literary and awards initiatives aimed at empowering young people. He has also spent time as an International broadcaster and was The Producer and Presenter for AFRICA4U International Radio Talk Show at Reading4u Radio Station for nearly three years. Tony has interviewed high profile Members of Parliament, Distinguished celebrities and some of Africas best musicians including Ivonne Chaka Chaka and Kanda Bongoman. He has also been a guest on BBC Radio on numerous occasions to discuss the community cohesion events he organises at UK House of Parliament and also to recite some of his published work in memory of Nelson Mandela, 50 Years Anniversary of The race relations act and major community issues. Tony has also a Guest on popular Radio stations in Nigeria and The States In the last few years he has been very passionate about Youth empowerment, community cohesion and cultural intelligence. Tony was born in South London and has lived in several parts of England and Nigeria . He started writing at the tender age of nine, a habit he expressed with creative enthusiasm. Tony writes Poetry, short stories and proverbs on personal development. He is currently working on his 4th book which will also be his first novel. He is also into Public Speaking at Special events and Social functions and is a Mentor for young people in the UK Community. He completed a Bachelor of Arts degree at The University of Lagos, Nigeria in English and World Literature. He later went on to attain a teaching qualification at The Frances King International Training Institute, South Kensington London, it was here he studied Teaching English as a Foreign Language. He also studied Web Design at The City University in London. He published his first book in June 1999 called “The Beauty in the Dark” (A Collection of Poetry which received critical acclamation in many circles around the world). .Tony’s aim in life is to inspire the young generation and to encourage the youth to make the very best of their dreams and aspirations,. He published a 2nd book in June 2009 called ” The Sound of Running Water” – A Family gift book of proverbs and quotations on Personal Development and Positive Thinking . In December 2009, he published his 3rd book called “One Moment of Peace”.- A collection of Poetry inspired by personal experiences and spiritual growth. Besides the fact that the Artist has won International online awards, he is mostly inspired by Life experience, love, music and cultural awareness. He was Resident Poet at the 5th London Poetry Festival in 2009 and has been a guest on BBC Radio on very many occassions including The famous Anne Diamond Show. He has also been a guest on a few SKY TV stations and several International Radio Stations around The World
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