WELLNESS IN DECEMBER – BY DR ESTHER SAMSON UKARIA

WELLNESS IN DECEMBER 😊🌿🥤✨

Carols, decorations, cookies, fried beef, red stews and more bills…. December comes with its craziness and you’ll probably find yourself overworked, exhausted, and frustrated by the end of the month.

Maybe these practical tips will help:

How about spending time with yourself this year relaxing at home and do some reflecting?

Rather than spending more money on expensive gifts, how about buying good quality gifts on sale or organise a small eat at my house over games? No gifts just good home cooked meals, drinks, good music and conversations.

Wear something from your closet. Do you need to sew something new this year?🤔😉

Track every expense to avoid overspending.

Please remember life goes on after the holiday season, so be good to your wallets, so you don’t cry in the new year.

Feel free to share how you’re holding up this season. 👍🏽😊

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